04 July 2010

Independence Day

Happy July 4th!

In honor of our nation's birthday, I:

* ran 6 miles (in the mountains here in central MA). The hills took my normally 8.5 minute pace down to a 10.5 minute pace. It was hard.

* read the Declaration of Independence

* hung out with some pals

* watched the first half of A Funny Thing Happened on the Way to the Forum at Williamstown Theatre Festival.

* had sushi

* prepped a cookout

* talked with S and my folks

* ate the cookout

* watched fireworks:





* drank rye whiskey

* had a grand old time!

01 July 2010

OC half-marathon photo

I forgot to post a photo from the half-marathon I did in May! Here it is:

summer travels

The school year ended, and after a short respite in LA, I took off for the first of three trips this summer.

First, I flew to Minneapolis to rehearse 'The Old Story,' a new play based on the legend of Gilgamesh, with Novi Most, a company based jointly in Minneapolis and St. Petersburg, Russia. I spent a week in workshops with the director, performers, and other designers, eating well, drinking well, and exploring various avenues to dig into the play.

Seven days ago, I flew from Minneapolis to Hartford to design/score High, a new play by Matthew Lombardo. Rob Ruggiero is directing, and Kathleen Turner stars. This project has been a little awkward for me, but once I landed in Hartford, I was able to really push through and generate the first draft of the score in a day and a half. After that, there were some big changes and some little changes, but we're in good shape. We are currently in our third day of tech, and we have our first audience the day after tomorrow.

I'll be spending Independence Day (my favorite holiday) in western Mass with my pal Brad Berridge and his family. Eating, drinking, playing around. On Monday night, we'll be workshopping an improv dance piece with our band, The Night I Found Out I Was Adopted (the iphone symphony I blogged about earlier). The workshop will be at Jacob's Pillow, a dance festival summer stock company.

After my time in New England, I'll head down to DC to see one of Sarah's cousins get married. We'll get some time to wander around DC, which always makes me happy. Then, down to Virginia Beach to see my folks and my sister. Plans in VB include heading to Busch Gardens, lazing about, and seeing all sorts of family.

So, today is the mid-point of my trip. I've been gone 2 weeks, and it's another 2 weeks before I get to head back home.

04 May 2010

half-marathon

On Sunday, I ran the Orange County Half-Marathon. One of my colleagues at the U suggested I do it, and when we found out that Sarah was working (and hence unable to travel to some family events over the weekend), I signed up! Immediately, I got in touch with a friend from high school who used to run cross-country. She gave me some advice on how to handle the last week before the race.

I had intended to do some occasional long-distance running to help in the training. I did a 10.5 run a month and a half ago, but nothing that long since. I never got the chance to - I screwed up my back a few weeks ago, so I had to spend some time recovering. Still, I continued to train by running and lifting.

Last week, I slowly pared back my workouts. Instead of running 6 miles, I'd run 3. On Friday, I started carbing up. That was delicious! Pasta, tortillas, meat, mmmmm. Oh, and beer. Delicious beer. On Saturday, I didn't exercise at all; I let my body rest as I continued to shovel carbs and good sugars in. Sandwiches, bbq, sweet potato fries, and another beer! Mmmm

On Sunday, I had to get up at 3.30am to be at the finish line at 4.30. From the finish line, we took a shuttle bus to the starting line, a high-end mall called Fashion Island. While the rest of the racers showed up and the sun rose, I stretched, rested, and waited. The thousands of racers mobbed together, more or less according to their anticipated times. I guessed that I'd do the half in about 2 hours, which put me near the front of the mass.

At 6.30, we took off! One of the biggest pieces of advice I got was to make sure I paced myself, so I took the first mile pretty easy. At the first mile marker, I realized how slow I was, and I picked up my pace. I ran consistently and steadily. My split time at mile 5 was 45 minutes exactly. At mile 6, I walked for a couple of seconds to gulp down some water; I did that again at Mile 10. I could feel myself slowing down during the last few miles, but I persevered.

As the race entered its last mile, we entered into the OC Fairgrounds. Our paces all picked up, as the crowds got thicker and we knew the end was near. With less than half a mile left, I ran past a handful of friends who had come out to cheer me on. They had made a 'Go Vinnie' sign, which gave me an extra surge of energy! The last turn of the race was a sharp left turn, and there the finish line was, just 150 feet ahead! I got a final burst of energy, passed everyone between me and the finish line, and ran across the line in 1 hour, 59 minutes, and 00 seconds! I beat my 2-hour goal by a full minute!

Afterwards, I found the friends who had made the sign and Sarah. We hung out at the race for a little while, and then we left to get some breakfast. I was super-sore, but so so proud of myself!

If you had told me a year ago that I'd be running a half-marathon, I'd've said you were crazy. Crazy!

Photos to follow, when I get them